Explore our classes!
From slow + connected to sweaty + strong, we have a wide range of classes to choose from.
Our inclusive classes are for everyone + every body. Taught by our passionate instructors, our goal is for you to be comfortable, moving at your pace, and feeling good! Whether you’re new to pilates, years deep in your practice, prenatal/postpartum, or would benefit from a sign-language interpreter, we’re here for you.
Reformer classes
Reformer Flow
A full-body reformer class suited for clients of all levels. Beginners will flow through the foundations of Pilates with confidence while our more advanced clients will find added strength + precision in every move. Personal attention to technique + form ensures everyone gets the most out of class.
Athletic Reformer
With a modern twist to our Reformer Flow, Athletic Reformer is an intense + fast-paced workout designed to make you sweat, challenge your core and strengthen your major muscle groups. Full-body fun!
Slow Flow Reformer
A slow-moving reformer class that targets the full-body, focusing on balance + control. A great class for beginners to build confidence and for those clients that enjoy a slower class, helping to find more focus in their Pilates practice.
Reformer Jump + Flow
Mixing the cardio intensity of Jump with the slow, controlled pace of Reformer Flow, this class will bring the sweat + the smiles.
Barre classes
Classic Barre
A low-impact, full-body Pilates Barre class designed to target every muscle from head to toe. Seriously, even your brain + feet will feel the challenge!
Barre Strength
Classic Barre with a twist! This class moves at a quicker pace to challenge your cardio, mixed with longer holds to maximize the balance of inner + outer strength. The addition of gliders adds spice to the legs + core.
Core Barre
Your core will shake + your bum will burn in this specially-designed class that targets the center of the body. Building strength in the core, from top to bottom + front to back, will provide you with better posture, stronger breathing patterns and an increase in balance + stability. Plus, everyone loves working their abs, right?
Barre + Arms
Still your favourite full-body Barre class but with an added emphasis on strengthening the arms. We offer the option to wear (+ purchase) our specialized Toney Bands wrist weights for an extra challenge.
Mat, Yoga, and Intro classes
Mat Flow
Not your typical boring Mat class. Designed to get the body warm + the blood flowing, your core will feel the challenge as we build strength + endurance through every hold + transition. Mat Flow always ends with a deep, slow stretching series that will calm the body + balance the nervous system.
Yin Yoga
Enjoy the slower practice of Yin Yoga with long, passive holds that work the connective tissues, joints and fascia in the body. A juicy evening practice to calm the nervous system after a busy day.
3 Private Intros to Pilates
Designed for clients new to Pilates, this package allows you to get acquainted with the movement and language of Pilates. You will build confidence, feel your muscles fire and have fun!
Interested in a private class?
Private single + duo sessions are tailor-made for each client’s needs and goals. We also offer a Pilates instructor/professional ASL-English Interpreter, member of CASLI, who is available for interpreting during private sessions. Contact us to book your session!
