A boutique Pilates studio located in the heart of downtown Burlington, in the center of beautiful Village Square, where we offer a space for community, where you can feel comfortable in your body and enjoy the movement of Pilates to find strength and balance, inside and out.
We believe that movement is and should be inclusive, and that Pilates has the ability to be an amazing workout for everyone. *
*We have on staff a Pilates instructor/professional ASL-English Interpreter, member of CASLI who is available for interpreting during private Pilates sessions.
All ages + levels of fitness will enjoy the amazing benefits of Pilates at our studio, where every class, big or small, will cater to individual needs and every client will receive personalized attention.
Whether you are a beginner looking to improve your posture and body awareness, or years deep in your Pilates practice, Grounded Pilates is here for you.
We always offer modifications to help you stay strong + healthy in your changing body.
We're here to help you recover while building strength + confidence in your new + amazing body.
Our Athletic Reformer + Tower classes will bring the heat.
Our Reformer Flow and barre classes offer an amazing way to feel connected and strong through movement.
Halton as we know it today is rich in history and modern traditions of many First Nations and the Metis. From the Anishinabe to the Attawandaron, the Haudenosaunee and the Metis, these lands surrounding the Great Lakes are steeped in Indigenous history.
We have the responsibility to honour and respect the four directions, lands, waters, plants, animals and ancestors that walked before us.
We would like to acknowledge and thank the Mississaugas of the Credit First Nation for sharing their traditional Territory with us.
50, 418 Pearl Street, Burlington ON, L7R 2N1 | (905) 638 – 1777 | hello@groundedpilates.ca
Copyright © 2020 Grounded Pilates. All Rights Reserved.
Web Design and Logo design by Studio Objective.