Welcome to
Grounded Pilates + Lifestyle
A boutique Pilates studio located in the heart of downtown Burlington, in the center of beautiful Village Square, where we offer a space for community, where you can feel comfortable in your body and enjoy the movement of Pilates to find strength and balance, inside and out.
We believe that movement is and should be inclusive, and that Pilates has the ability to be an amazing workout for everyone. *
*We have on staff a Pilates instructor/professional ASL-English Interpreter, member of CASLI who is available for interpreting during private Pilates sessions.
We cater to everyone
All ages + levels of fitness will enjoy the amazing benefits of Pilates at our studio, where every class, big or small, will cater to individual needs and every client will receive personalized attention.
We're here for you
Whether you are a beginner looking to improve your posture and body awareness, or years deep in your Pilates practice, Grounded Pilates is here for you.
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Prenatal?
We always offer modifications to help you stay strong + healthy in your changing body.
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Postpartum?
We're here to help you recover while building strength + confidence in your new + amazing body.
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Looking to add tone + strength?
Our Athletic Reformer + Tower classes will bring the heat.
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Just want to move?
Our Reformer Flow and barre classes offer an amazing way to feel connected and strong through movement.