Welcome to
Grounded Pilates + Lifestyle!

A boutique Pilates studio with two locations to choose from, offering class for everyone + every body.

Movement is inclusive and judgement-free at Grounded Pilates. Our classes are suitable for all ages, genders and levels of fitness, with personalized attention given in every class. Ensuring your comfort, confidence and strength through movement is always our main goal.

Pilates equipment in a well-lit space

Your home away from home.

Grounded Downtown is located in the center of beautiful Village Square in downtown Burlington. Three person group Reformer classes are offered on both floors of our unique space, with barre, mat and yin yoga classes held in our upstairs loft.
Grounded West is located in the community of Aldershot. With added space, we offer six person group Reformer and Pilates chair classes in our bright and colourful main studio. You’ll find barre, mat and yoga classes in our adjoining peaceful and plant-filled studio space.
Whichever community space you find yourself in, we encourage you to have fun, be curious and move without judgement!

Classes for everyone + every body

Grounded Pilates is here for you! Whether you are a beginner looking to improve your posture and body awareness, or years deep in your Pilates practice.

An inclusive + personalized space

All ages, genders, and levels of fitness will enjoy the amazing benefits of movement at our studio. Every class, big or small, will cater to individual needs and every client will receive personalized attention.

We offer an instructor/professional ASL-English Interpreter, member of CASLI who is available for interpreting during private sessions. Email us at hello@groundedpilates.ca to book!

Prenatal + Postpartum accommodations

We can offer modifications to help you stay strong + healthy in your changing body. And while postpartum, we’ll help you recover while building strength + confidence in your new + amazing body!

Pilates + Yoga + Barre. A little something for everyone.

From our heat inducing Athletic Reformer + Tower classes, to our slow + connected Reformer Flow and barre classes. We offer amazing ways to feel connected + strong through movement.

Photo of pilates equipment

Get to know us.

Questions? We'd love to help.